Weigh In record (no journal entry) for 02 February 2010
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199.5 lb
Lost so far: 8.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2214 kcal
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Fat: 77.70g | Prot: 199.54g | Carb: 118.84g.
Breakfast: 100% Whey Protein Powder, Light Soft Spread, 100% Whole Wheat Bread. Lunch: Red Delicious Apple (Large), 100% Whey Protein Powder. Dinner: Meat Loaf Made with Beef, Cocktail Shrimp with Sauce, Celery, Omega Natural Peanut Butter. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Red Label Scotch Whisky, Marcelled Potato Chips. more...
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3259 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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