Weigh In record (no journal entry) for 25 October 2016
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2650 kcal
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Fat: 139.00g | Prot: 61.00g | Carb: 297.00g.
Breakfast: Costco Double Chocolate Muffin. Lunch: Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: Safeway Frosted Sugar Cookie, Safeway Select Five Cheese Pepperoni Pizza. more...
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gaining 7.0 lb a week
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