Weigh In record (no journal entry) for 25 October 2016
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193.3 lb
Lost so far: 3.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1207 kcal
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Fat: 61.99g | Prot: 140.54g | Carb: 18.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Sharp Cheddar Cheese. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Natural Sea Wild Alaskan Salmon Fillet. Dinner: Tillamook Extra Sharp Cheddar Cheese, Cooked Asparagus (Canned), Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 3.9 lb a week
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