Weigh In record (no journal entry) for 25 October 2016
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310.0 lb
Lost so far: 71.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1180 kcal
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Fat: 51.00g | Prot: 68.00g | Carb: 110.80g.
Breakfast: Atkins Milk Chocolate Delight Shake, Campbell's Condensed Tomato Soup. Lunch: Jimmy Dean Turkey Sausage Patty, Atkins French Vanilla Shake, Quaker Instant Grits - Original. Dinner: Jiffy Cornbread, Great Value Mild Cubed Cheddar Cheese, Ritz Toasted Chips - Main Street Original. more...
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losing 2.3 lb a week
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merle2008's weight history
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