Weigh In record (no journal entry) for 05 January 2012
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1902 kcal
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Fat: 97.78g | Prot: 48.42g | Carb: 210.57g.
Breakfast: Milk (Nonfat), Original Lite Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Corn Chex. Lunch: Basil Focassia Pizza, Diet Coke (Can), salad. Dinner: Cabbage Casserole. more...
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gaining 0.7 lb a week
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