Weigh In record (no journal entry) for 25 October 2016
|
175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 October 2016:
|
1309 kcal
|
Fat: 63.43g | Prot: 75.68g | Carb: 107.19g.
Breakfast: Coffee with Cream and Sugar, Keebler Club Crackers Original, Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Tea Unsweetened, Red Kidney Beans (with Salt, Cooked, Boiled), Stubb's Sliced Beef Brisket. Dinner: Atkins Milk Chocolate Delight Shake, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
|
|
2712 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannonfairless's weight history
|