Holidaylady's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

236.2 lb Lost so far: 2.8 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1915 kcal

Fat: 73.17g | Prot: 70.35g | Carb: 252.01g. Breakfast: banana. Lunch: water, radishes. Dinner: apple juice, dominos pizza. Snacks/Other: orange. more...

3071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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Holidaylady's Journal, 05 January 2012

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