mike848's Journal, 25 October 2016

184.0 lb Lost so far: 23.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 31.36g | Prot: 114.40g | Carb: 139.66g.   Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Coffee, Ensure Light. Lunch: Aquafina Water (16.9 oz), Roma Tomatoes, Kraft MiO Liquid Water Enhancer - Sweet Tea, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Water, Great Value Chicken Broth, Pork Chops (Top Loin, Boneless), Steamed Rice, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Frigo Cheese Heads Original String Cheese, Utz Mini Halloween Pretzels, Pears, Snickers Snickers Bar (Miniatures), Quaker Rice Cakes - Caramel Corn. more...

3355 kcal

Activities & Exercise: Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...