Weigh In record (no journal entry) for 25 October 2016
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135.8 lb
Lost so far: 42.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1580 kcal
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Fat: 43.98g | Prot: 138.96g | Carb: 168.11g.
Breakfast: Egg White, Trader Joe's Raw Unsalted Creamy Almond Butter, Kroger Old Fashioned Oatmeal. Dinner: Nature's Harvest Wasabi Peas, Kraft Fat Free Shredded Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Carrots, Mushrooms, Tomatoes, Onions, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Strawberries, Athenos Fat Free Feta Cheese, Dannon Light & Fit Greek Crunch Peanut Butter Delight, Promera Concret Chocolate Smores Whey. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, Arctic Zero Cookie Shake Frozen Dessert, Promera Concret Chocolate Smores Whey, Quaker Cap'n Crunch's Crunch Berries, Body Key Slim Popcorn, Egg White, XS Recharge Chocolate Peanut Butter Protein Bar, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 0.8 lb a week
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