Weigh In record (no journal entry) for 25 October 2016
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1520 kcal
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Fat: 49.32g | Prot: 127.63g | Carb: 130.24g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Coffee-Mate Hazelnut Coffee Creamer, Tillamook Medium Cheddar Cheese Sliced, Philadelphia Regular Cream Cheese, Udi's Gluten Free Plain Bagel. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread. Snacks/Other: Great Value Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 12.6 lb a week
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