BobMciu's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
224.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
576 kcal Fat: 6.99g | Prot: 43.34g | Carb: 103.89g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Muscle Milk Protein Plus, arbonne fiber boost. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. more...
2687 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

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