BobMciu's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
224.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
576 kcal Fat: 6.99g | Prot: 43.34g | Carb: 103.89g.   Breakfast: Banana, arbonne fiber boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Cream (Half & Half). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. more...
2687 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 14.0 lb a week

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