BobMciu's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
224.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
576 kcal Fat: 6.99g | Prot: 43.34g | Carb: 103.89g.   Breakfast: Banana, arbonne fiber boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Cream (Half & Half). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. more...
2687 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diea commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
millerwc recorded a Journal Entry.
Allgreen supported Daliya1704's Journal Entry.
karithomas is following Chef Martin.
Tori Joc supported DairyFarmersWife's Weight Entry.
Mistybenner supported ED BO's Weight Entry.
Asarver recorded a Weight Entry at 130.2 lb.