BobMciu's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
224.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
576 kcal Fat: 6.99g | Prot: 43.34g | Carb: 103.89g.   Breakfast: Banana, arbonne fiber boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Cream (Half & Half). Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. more...
2687 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

sversley recorded a Weigh In at 169.0 lb.
hunterrider recorded a Weigh In at 154.8 lb.
AllieLittles recorded a Weigh In at 122.0 lb.
Zeddie274 recorded a Weigh In at 129.0 lb.
marcie2000 recorded a Weigh In at 150.0 lb.
tomandjerrygothitched commented on 0alanna0's Journal Entry.
serjef supported chezzle8206's Journal Entry.
demetz recorded a Weigh In at 208.6 lb.