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BobMciu
Journal
05 Jan 12
BobMciu's Journal, 05 January 2012
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Weigh In record (no journal entry) for 05 January 2012
224.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
576 kcal
Fat: 6.99g | Prot: 43.34g | Carb: 103.89g.
Breakfast:
Cream (Half & Half), Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne fiber boost, Banana.
Lunch:
Bran Cereal, Nonfat Peach Greek Yogurt.
more...
2687 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 14.0 lb a week
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