Weigh In record (no journal entry) for 25 October 2016
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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307 kcal
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Fat: 5.12g | Prot: 24.04g | Carb: 50.34g.
Breakfast: Twinings Tea, Morrisons Skimmed Milk, Nestle Cheerios. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Asda Red Seedless Grapes. more...
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gaining 0.9 lb a week
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