mullinstn's Journal, 05 January 2012

223.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 96.96g | Prot: 124.38g | Carb: 243.31g.   Breakfast: Steak and Egg Breakfast Burrito. Lunch: Fresh Mozzarella, Pesto Sauce, French Fries (Small), Multigrain Flatbread, Grilled Chicken Fillet. Dinner: Spring Rolls, Orange Peel Chicken. Snacks/Other: Beer, Bananas , Blueberries (Unsweetened, Frozen) , Genuine Muscle Milk - Strawberries N Creme, 2% Fat Milk. more...

3611 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 7 hours, Sitting - 6 hours and 30 minutes. more...