awaldram's Journal, 25 October 2016

Weigh In record (no journal entry) for 25 October 2016
170.3 lb Lost so far: 28.2 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.
gaining 9.1 lb a week

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Did you expect this?. it's not a problem though surely? 
25 Oct 16 by member: Mrs Maths
Yep as I'm in maintenance mode I expect my weight to hover around 76-78 kg depending on hydration level rather than weight. My Fat Mass is around 16.5% so pretty happy with myself - now need to do something about the 'flab' left over :) ... Maybe not a beach body (6 pack) but need to persuade my stomach muscles to hold my intestines (gross) in a resemblance of a 4 pack rather then a Keg :)). I've switched my calorie count over to a different program more suited to exercise/nutrition monitoring than weight/calorie but will maintain the weight sync and still keep in touch with you guys.  
26 Oct 16 by member: awaldram

     
 

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