awaldram's Journal, 24 October 2016

169.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 37.03g | Prot: 51.99g | Carb: 76.83g.   Breakfast: Flaxseed Seeds, Tesco Basa Fillets, Turmeric (Ground), Hot Chilli Pepper, Beetroot (Drained, Cooked, Boiled), Tesco Mixed Bean Salad. Lunch: Green Peas (Frozen), White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), John West Tuna Chunks in Spring Water (65g), Avocados, Mushrooms. more...

2838 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...