Weigh In record (no journal entry) for 05 January 2012
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1221 kcal
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Fat: 33.86g | Prot: 108.30g | Carb: 130.20g.
Breakfast: Sarah lee English muffin, Singles Fat Free American Cheese Slices, Original Liquid Eggs, Organic Turkey Bacon. Lunch: Baby Cut Carrots Mini Bags, Rold Gold Classic Style Tiny Twists Pretzels, Light Ranch Dressing, Original Extra Lean Turkey Ham, Tomatoes, Lettuce. Dinner: Fat Free Sour Cream, Salsa, Fat Free Shredded Cheddar Cheese, carb chopper tortilla, TY FAJITA CKN STRIPS, C&W PEPPER STRIPS. Snacks/Other: Organic Unsweetened Almond Milk, Strawberry Awake Cereal, Tangerine. more...
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losing 3.5 lb a week
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