Weigh In record (no journal entry) for 25 October 2016
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1263 kcal
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Fat: 18.73g | Prot: 80.59g | Carb: 142.52g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Cherry Tomatoes, Season Brand Capers Alcaparras, Kirkland Signature Egg Whites. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Valbest Chicken Breast, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Sauvignon Blanc Wine. Snacks/Other: Strawberries, Chobani Flip Apple Crisp Twist, Gala Apples, Chiquita Banana, ShopRite 2% Reduced Fat Milk, Coffee. more...
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gaining 7.0 lb a week
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