Weigh In record (no journal entry) for 25 October 2016
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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971 kcal
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Fat: 18.88g | Prot: 64.70g | Carb: 157.66g.
Breakfast: Café. Lunch: Café, Bonduelle Petits Pois Carottes, Pâtes (Cuites), Petit Navire Thon au Naturel, Chou Rouge. Dinner: Milbona Yaourt Ananas, Paella aux Fruits de Mer. Snacks/Other: Bjorg Galettes de Riz Complet, Sushi Saumon. more...
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2548 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 20 minutes, Housework - 30 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 4.6 lb a week
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