Weigh In record (no journal entry) for 05 January 2012
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1304 kcal
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Fat: 41.35g | Prot: 60.56g | Carb: 181.27g.
Breakfast: cafe latte, dark chocolate, cheese, bread, Skim Chocolate Milk. Lunch: Herring Fillets in Dill Mustard Cream, Rye Bread. Dinner: Parmesan cheese, Thors kødsovs, spaghetti. Snacks/Other: floedebolle, pound cake. more...
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losing 1.5 lb a week
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