Weigh In record (no journal entry) for 05 January 2012
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260.4 lb
Lost so far: 56.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1717 kcal
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Fat: 76.21g | Prot: 106.13g | Carb: 158.27g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), 100% Pure Orange Juice, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Diet Hot Cocoa, Sea Salt & Pepper Cashews, pepperidge farms deli flats 7 grains, Diet Mountain Dew, Light Italian Dressing, Dry or Hard Salami, KRAFT WH AMER SINGLES, Deli Select Brown Sugar Baked Ham Water Added. Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Chocolate No Bake Cookie, Minty Patty, Chocolate No Bake Cookie. more...
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steady weight
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