Weigh In record (no journal entry) for 05 January 2012
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152.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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315 kcal
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Fat: 11.68g | Prot: 12.65g | Carb: 46.90g.
Breakfast: Wheat Bread (Reduced Calorie). Lunch: balsalmic dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: yellow pepper. more...
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steady weight
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