Sachi23's Journal, 02 February 2010

152.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 34.75g | Prot: 47.28g | Carb: 241.51g.   Lunch: walnut, Sunflower Seed Bread, Organic Low Sodium Vegetable Broth, Mung Beans (Mature Seeds), leeks, kale, carrots, Organic Low Sodium Vegetable Broth, Mung Beans (Mature Seeds), leeks, kale, carrots, anti oxidant tea, honey, navel oranges. Dinner: old fashioned oats great value, three berries kirkland, fiber one cereal, fat free plain yogurt. Snacks/Other: Dark Chocolate Pound Plus, neufchatel, celery, sunflower seed bread, Pumpkin Seeds - Dry Roasted Lightly Salted, Raw Brazil Nuts, navel orange. more...

2032 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...