Weigh In record (no journal entry) for 25 October 2016
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128.7 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1087 kcal
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Fat: 52.16g | Prot: 42.20g | Carb: 116.63g.
Breakfast: Сосиски, Зеленый Чай, 48 Копеек Мороженое Шоколадное. Lunch: Виноград, Хурма. Dinner: Салат Овощной, Азбука Вкуса Запеканка Картофельная с Мясом, Зеленый Чай. Snacks/Other: Творог 5%, Зеленый Чай. more...
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losing 6.2 lb a week
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