Weigh In record (no journal entry) for 25 October 2016
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1577 kcal
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Fat: 54.71g | Prot: 67.46g | Carb: 187.33g.
Breakfast: Banane, Confitures d'Abricots et de Conserves, U Miel de Fleurs, Carrefour Pain Complet, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux. Lunch: Vin de Table Blanc, Nestlé Grand Chocolat Intense 70%, Figues, Raisins de Type Européen, Café Expresso, Picard Dos de Cabillaud Dés de Haddock, Riz et Fondue de Poireaux. Dinner: Vin de Table Blanc, Salade Verte, Ecochard Délices Soufflés Brochet. Snacks/Other: Viennetta Biscuit Caramel. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Ellorabay's weight history
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