Weigh In record (no journal entry) for 05 January 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1605 kcal
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Fat: 54.95g | Prot: 103.18g | Carb: 172.82g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Lunch: Margarine, Brown Rice, Large Grade A Eggs (Hard Boiled). Dinner: Best Vegetarian Chili. Snacks/Other: Cottage Cheese (Nonfat), Veggie Breakfast Sausage Patties, Natural Crunchy Peanut Butter, Whole Wheat English Muffin, Shredded Cheddar Cheese, Reduced Fat Sour Cream, Plain Baked Potato. more...
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losing 4.2 lb a week
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