Lavonneb's Journal, 28 December 2009

195.0 lb Lost so far: 0.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 154.78g | Prot: 90.69g | Carb: 205.08g.   Breakfast: Coffee (Brewed From Grounds), Frosted Mini-Wheats Bite Size. Lunch: Original Chicken Sandwich, French Fries (Medium), Diet Coke (Medium). Dinner: Roasted Potato, Cooked Carrots, Roast Beef. Snacks/Other: Roasted Salted Cashew Nuts. more...

2275 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...