Weigh In record (no journal entry) for 05 January 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1235 kcal
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Fat: 58.00g | Prot: 57.00g | Carb: 136.50g.
Breakfast: egg, extra large, Real Mayonnaise, Veggie Breakfast Bacon Strips, Classic Yellow Mustard. Lunch: Peanut Butter (Creamy), Strawberry Jam, 100% Whole Wheat Bread, Peanut Butter (Creamy), Strawberry Jam, 100% Whole Wheat Bread. Dinner: Avocado Summer Rolls. Snacks/Other: Vitamin Water Energy Tropical Citrus, Natural String Cheese Part Skim. more...
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3030 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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