Weigh In record (no journal entry) for 25 October 2016
|
158.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
1449 kcal
|
Fat: 50.88g | Prot: 157.86g | Carb: 105.96g.
Breakfast: Яготинський Творог 0%. Lunch: Помидоры, Камамбер. Dinner: Куриное Филе Вареное, Банан, Козуб Овсяная Мука, Яйцо, Мёд. Snacks/Other: Milk Life Фета, Кусочек Тыквенного Пирога, Мёд. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windezzz's weight history
|