NasserJ's Journal, 05 January 2012

206.2 lb Lost so far: 3.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 685.11g | Prot: 119.14g | Carb: 251.50g.   Breakfast: Sweet Cherries, Coffee with Cream and Sugar. Lunch: Sweet 'N Sour Sauce, Sweet Cherries, Red Velvet Cake, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Dinner: mixed junk. Snacks/Other: Budweiser Beer. more...

2691 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...