Weigh In record (no journal entry) for 05 January 2012
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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992 kcal
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Fat: 33.60g | Prot: 50.12g | Carb: 125.07g.
Breakfast: Parmesan Encrusted Tilapia, Cheez-It, Special K Vanilla Almond Cereal, Milk (Nonfat with Added Vitamin A). Lunch: Ravioli florentine marinara. Dinner: Parmesan Encrusted Tilapia. more...
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losing 6.5 lb a week
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