Weigh In record (no journal entry) for 05 January 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2231 kcal
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Fat: 89.14g | Prot: 80.09g | Carb: 220.86g.
Breakfast: Egg. Lunch: Lay's Classic Potato Chips, Deli Select Oven Roasted Turkey Breast, Singles American Cheese Slices, Honey Wheat Bread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Doritos - Nacho Cheese, Fat Free Ranch Salad Dressing, All-Natural Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Diet Pepsi (Can), Baby Carrots, Bananas. more...
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2583 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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