Weigh In record (no journal entry) for 05 January 2012
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122.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1664 kcal
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Fat: 63.30g | Prot: 63.77g | Carb: 226.01g.
Breakfast: Oranges, Bananas, Sweetener, Almond Milk, Steel Cut Oats. Lunch: Spaghetti/Marinara Pasta Sauce, Margarine, Sour Dough Bread, Traditional Chicken Noodle Soup. Dinner: Swiss Chard, White Rice, Salmon. Snacks/Other: Mangos, Mozzarella Cheese, Avocados, Hint of Lime Tortilla Chips, Plums. more...
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1357 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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