kanan123's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

106.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

872 kcal

Fat: 43.36g | Prot: 67.03g | Carb: 63.60g. Breakfast: almonds. Dinner: Steamed Broccoli, Chicken Caprese Sandwich. more...

1456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...

losing 2.8 lb a week

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kanan123's Journal, 05 January 2012

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