|
Treino e alimentação ajustado...perda lenta como esperado
|
213.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
1582 kcal
|
Fat: 94.65g | Prot: 89.15g | Carb: 102.06g.
Breakfast: Óleo de Girassol, Pif Paf Filé De Peito Desfiado, Clara de Ovo. Lunch: Sadia Filé de Peito, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Dinner: Perdigão Salsicha Hot Dog, Molho para Salsicha, Repolho Verde Cozido, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Snacks/Other: Vitafor Termo Plus, Pachá Amendoim Torrado, Laranjas, Castanhas-do-Pará, Nozes de Nogueira. more...
|
|
4599 kcal
|
Activities & Exercise:
Housework - 6 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franciscocra's weight history
|