franciscocra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sat 15th: 100 * 5%
fat: 7.80g
|
protein: 7.50g
|
carbs: 0.00g
- -
December 2021
Mon 6th: 1157 * 55%
fat: 31.83g
|
protein: 82.99g
|
carbs: 139.63g
- -
October 2021
Mon 18th: 1802 * 86%
fat: 96.09g
|
protein: 99.51g
|
carbs: 143.24g
5202*  3400
Mon 11th: 2141 * 102%
fat: 111.74g
|
protein: 121.84g
|
carbs: 176.61g
3904*  1763
Sun 10th: 681 * 32%
fat: 18.91g
|
protein: 35.94g
|
carbs: 91.62g
- -
Sat 9th: 2509 * 119%
fat: 83.64g
|
protein: 167.15g
|
carbs: 285.90g
4718*  2209
Fri 8th: 2320 * 110%
fat: 71.47g
|
protein: 158.70g
|
carbs: 275.05g
5163*  2843
Thu 7th: 428 * 20%
fat: 30.43g
|
protein: 26.21g
|
carbs: 11.03g
- -
November 2018
Fri 30th: 3513 * 167%
fat: 170.11g
|
protein: 61.78g
|
carbs: 307.28g
- -
Thu 29th: 1353 * 64%
fat: 49.65g
|
protein: 25.00g
|
carbs: 205.00g
- -
October 2018
Tue 30th: 127 * 6%
fat: 2.43g
|
protein: 24.55g
|
carbs: 0.00g
- -
July 2018
Wed 25th: 918 * 44%
fat: 36.11g
|
protein: 41.74g
|
carbs: 107.66g
- -
April 2018
Fri 27th: 703 * 33%
fat: 61.34g
|
protein: 31.65g
|
carbs: 7.63g
- -
Thu 26th: 2434 * 116%
fat: 118.89g
|
protein: 132.69g
|
carbs: 220.78g
3218*  784
Wed 25th: 1862 * 89%
fat: 75.89g
|
protein: 116.00g
|
carbs: 188.99g
4331*  2469
Tue 24th: 1482 * 71%
fat: 85.09g
|
protein: 81.69g
|
carbs: 105.69g
3566*  2084
Mon 23rd: 1326 * 63%
fat: 71.22g
|
protein: 75.95g
|
carbs: 100.76g
4277*  2951
Sat 14th: 1141 * 54%
fat: 35.39g
|
protein: 47.02g
|
carbs: 179.21g
3119*  1978
Fri 13th: 1694 * 81%
fat: 93.98g
|
protein: 95.58g
|
carbs: 125.54g
3287*  1593
Thu 12th: 1516 * 72%
fat: 44.83g
|
protein: 90.33g
|
carbs: 202.84g
3237*  1721

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