Weigh In record (no journal entry) for 24 October 2016
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1739 kcal
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Fat: 65.10g | Prot: 150.80g | Carb: 138.76g.
Breakfast: Pure Protein Natural Whey Protein - French Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Spinach, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Jennie-O Turkey Franks with Natural Smoke Flavoring, Black Beans (Canned), White Rice, Mustard Greens (Frozen), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Heinz Fat Free Mayonnaise Dressing, Nature's Own 100% Whole Wheat Sliced Bread, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Oreo Chocolate Sandwich Cookies, Great Value Churned Vanilla Light Ice Cream, Great Value Colby Monterey Jack Cheese, Kraft Wheat Thins Original. more...
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3675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Studying - 30 minutes. more...
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steady weight
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