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Away for work for 3 weeks and ate out most meals.. not good for the waist!!
Back to it this week and back on track =)
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268.3 lb
Lost so far: 49.2 lb.
Still to go: 47.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2016:
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220 kcal
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Fat: 1.12g | Prot: 21.32g | Carb: 30.44g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). more...
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gaining 0.6 lb a week
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