Weigh In record (no journal entry) for 05 January 2012
|
233.5 lb
Lost so far: 48.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
560 kcal
|
Fat: 26.00g | Prot: 36.00g | Carb: 48.00g.
Breakfast: All Natural Chocolate Mint Nutritional Bar. Lunch: Spicy Chicken Wrap. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|