Weigh In record (no journal entry) for 24 October 2016
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139.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1269 kcal
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Fat: 67.70g | Prot: 94.59g | Carb: 76.77g.
Breakfast: Frutos Mezclados Secos Tostados, Peras, Café Espresso, Hacendado Leche de Soja. Lunch: Casa Tarradellas Fuet, Queso Cheddar, Salsa de Tomate, Langostinos Plancha, Natursoy Shirataki de Konjac. Dinner: Queso Feta, Setas de Ostra, Pepino (con Cáscara), Tomates, Salmón al Horno o a la Parrilla. Snacks/Other: Fontaneda Granola, Pepino (con Cáscara), Uva, Aceite de Oliva Extra Virgen. more...
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2295 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Showering - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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