Weigh In record (no journal entry) for 02 February 2010
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1761 kcal
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Fat: 71.89g | Prot: 75.71g | Carb: 213.43g.
Breakfast: mini chocolate squares. Lunch: Classic Iceburg Mix, sesame dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Doritos. Dinner: spicy tuna roll, california roll, shrimp roll. Snacks/Other: thin mints. more...
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2073 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 5.6 lb a week
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