Keddie's Journal, 24 October 2016

237.8 lb Lost so far: 102.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 53.37g | Prot: 97.49g | Carb: 237.29g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Bob Evans Original Sausage Gravy. Dinner: Genuine Steak House Brand Beef Ribeye Steak, MyFitFoods White Bean Chicken Chili. Snacks/Other: Lucerne Whole Milk with Vitamin D, Bananas, Philippine Brand Dried Mangoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Greek Yogurt Strawberry on The Bottom, Oreo Oreo Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philippine Brand Dried Mangoes. more...

4109 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Standing - 4 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...