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bumbye
Journal
24 Oct 16
bumbye's Journal, 24 October 2016
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Weigh In record (no journal entry) for 24 October 2016
131.0 lb
Lost so far:
39.0 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2016:
913 kcal
Fat: 22.37g | Prot: 28.87g | Carb: 130.90g.
Breakfast:
My Coffee.
Lunch:
Kamaboko (Japanese Fish Cake), Marukai Saimin, char sui, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kelly's Kookies Krispy Oatmeal Cookie, Boiled Peanuts, Aloha Gourmet Iso Peanut.
more...
2195 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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