80sFinest's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

187.0 lb Lost so far: 38.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1130 kcal

Fat: 29.95g | Prot: 90.87g | Carb: 144.07g. Breakfast: Premium Protein Powder - Chocolate. Lunch: Saltine Crackers, Potato Soup Mix (Dry, Instant), 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Organics 2% Milk, Honey Clusters Cereal. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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80sFinest's Journal, 05 January 2012

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