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80sFinest
Journal
06 Jan 12
80sFinest's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
186.5 lb
Lost so far:
38.5 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1270 kcal
Fat: 33.95g | Prot: 92.87g | Carb: 173.07g.
Breakfast:
Honey Clusters Cereal, Organics 2% Milk, Premium Protein Powder - Chocolate.
Lunch:
99% Fat Free Boneless Skinless Chicken Breasts, Potato Soup Mix (Dry, Instant), Saltine Crackers.
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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