Weigh In record (no journal entry) for 24 October 2016
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1437 kcal
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Fat: 58.33g | Prot: 66.85g | Carb: 168.26g.
Breakfast: La Yogurt Sabor Latino Lowfat Blended Guava Yogurt, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Bananas, Sunfood Raw Organic Brazil Nuts, Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Turkey Hill Limonade, Potato French Fries, Shake Shack Shack Burger. Dinner: Marinated Fish (Ceviche), Miso Soup. more...
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gaining 5.1 lb a week
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