Weigh In record (no journal entry) for 24 October 2016
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151.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2051 kcal
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Fat: 44.50g | Prot: 149.58g | Carb: 274.93g.
Breakfast: So Delicious Coconut Milk Unsweetened, Coffee, Great Value Stevia, Amazing Grass Green SuperFood Drink Powder, Kroger Old Fashioned Oatmeal. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Mission Garden Spinach Herb Tortilla Wraps, Applegate Farms Genoa Salami, Applegate Farms Natural Uncured Black Forest Ham, Chobani Meze Dip. Dinner: Kroger Yellow Popcorn, Kodiak Cakes Power Cakes, Egg White, Sweet Potato. Snacks/Other: GNC Daily Powdered PB, Bananas, Kellogg's Rice Krispies, Newman's Own Organic Marinara Pasta Sauce, Uncle Ben's Ready Rice - Basmati, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Driven Whey Caramel Latte. more...
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2123 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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