mike848's Journal, 24 October 2016

184.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 42.30g | Prot: 118.55g | Carb: 134.30g.   Breakfast: Yoplait Greek 100 Yogurt - Pineapple, Ensure Light, Coffee. Lunch: Roma Tomatoes, Kraft MiO Liquid Water Enhancer - Sweet Tea, Aquafina Water (16.9 oz), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Raising Cane's Chicken Fingers, Birds Eye Steamfresh Broccoli & Cauliflower, Steamed Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon, Frigo Cheese Heads Original String Cheese, Red Delicious Apples, Quaker Rice Cakes - Caramel Corn. more...

3400 kcal

Activities & Exercise: Resting - 2 hours and 24 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours and 30 minutes, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...