evon185's Journal, 24 October 2016

213.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 88.44g | Prot: 66.01g | Carb: 312.48g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Pop Secret Popcorn Butter 100 Calorie Pop, Activia Light Fat Free Peach Yogurt, Apples, Bananas. Dinner: Blue Bonnet Light Soft Spread Margarine, Nature's Own Life Honey Wheat Bread, Safeway French Bread, International Delight French Vanilla Coffee Creamer, Cheddar Cheese, Philadelphia Original Cream Cheese, Chicken Breast, Saltine Crackers, Little Hug Fruit Barrels, Low Calorie Grape Drink, Safeway French Bread, Sweet Baby Ray's Honey Barbecue Sauce, Spinach Salad. Snacks/Other: Vitamin Shoppe Vitamin D3, Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C), Nature Made Stress B-Complex, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Apple Pie (Two Crust). more...

2917 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...