Weigh In record (no journal entry) for 24 October 2016
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1680 kcal
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Fat: 53.96g | Prot: 166.45g | Carb: 132.92g.
Breakfast: Gouda Cheese, Ortega Diced Green Chiles, Jimmy Dean Turkey Sausage Links, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: American Cheese, Maesri Spring Roll Sauce, Mayonnaise, Albertsons Sliced Roast Beef, Pork Spring Roll. Dinner: Sabra Classic Hummus, Trader Joe's Savory Thin Mini Crackers, Spinach, Trader Joe's Organic Creamy Tomato Soup, Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese, Quinoa (Cooked). Snacks/Other: Great Value Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 3.9 lb a week
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