Pine Vallet Rita's Journal, 05 January 2012

Ok, we all know what happens when we go off the wagon. After dieting for 14 months and losing 61 lbs.; I let everything go since Thanksgiving. Now for the really hard part--hopping back on. Plan keep a food diary--moving every day--not gain any more. Then start back on watching every bite so I can reach my goal. Sorry to all my friends for being out of touch--haven't even got on the scales until today or gone this site. Hope I can do better in 2012. Happy 2012 to all.

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1526 kcal

Fat: 73.12g | Prot: 82.31g | Carb: 137.77g.   Breakfast: salsa, Aged Asiago Cheese, avocado. Lunch: pizza. Dinner: chicken polish sausage, bean soup with ham, Mexican Rice. Snacks/Other: greek yogurt, pumkin pie. more...

2041 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...